The Afterschool Smoothie

Copyright ©2019 Ryan Sakamoto. All Rights Reserved

This week in our kitchen Chad Cabral and his son Auloa join us. A local boy from Hawaii island, Chad is the CEO of the Boys and Girls club of the Big Island. He helps service over 1,000 Big Island keiki daily providing after school activities. What’s unique about what they do is they also provide meals for the kids. The Boys and Girls clubs are one of those programs that often go un-noticed for their good work. They are heroes in our city’s big and small that keep our kids out of trouble and show them lots of love. This week we share what they are doing for our keiki and community while Chad and Auloa prepare their After School Smoothie.

In blender add-in

  • Banana (1-medium size)
  • Blueberries (1-cup)
  • Yogurt (strawberry flavored, 1 individual serving sized)
  • Flaxseed (1/2 cup)
  • Almond Milk (vanilla flavor, 3-cups)
  • Ice  (2-cups)
  • Spinach (raw fresh baby spinach, add in 1 hand-full)
  • Pour all ingredients into blender and then blend ingredients together. Pour into serving glass and serve


Copyright ©2019 Ryan Sakamoto. All Rights Reserved



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